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"Full" and "Satisfied" AREN'T the same thing. Here's why that's important.

May 10, 2017

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August 22, 2016

So I find that when talking to clients about healthy snacks, many of them feel like there are limited options and that they eat the same snacks over and over again. So today, I'm posting a recipe for one of my favourite snacks: Dessert Hummus!

 Yes, that's right, I said Dessert Hummus. Lots of people love hummus and it's an excellent option as it's made with chickpeas, which are loaded with fibre, folate, iron, and plant-based protein. Do keep an eye on portions though, as store-bought hummus tends to...

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KATHLEEN HERNDER RD, CDE

Please note that I am currently not taking new clients at this time.

 

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