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"Full" and "Satisfied" AREN'T the same thing. Here's why that's important.

May 10, 2017

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January 10, 2017

I realized that I haven't posted a recipe in a while so today I'm posting my current favourite breakfast- chai spiced pear oatmeal! It's high in fibre and it's got protein and healthy fat to keep you going during the morning and can be made gluten-free and vegan! Best of all, it's delicious! I like to make a batch on the weekend without heating like overnight oats then heat it up in the morning before work for a quick and easy breakfast!

 Chai Spiced Pear Oatmeal

Serves 2-3

What you'll need:

Knife a...

October 13, 2016

It's been a little while since I posted a recipe so I figured I would share my all-time favourite oatmeal recipe! Pumpkin gets all the attention this time of ye

August 28, 2016

Today I thought I would share my favourite weekend recipe for pancakes! Why are these my favourite? Most of the time I find when I have traditional pancakes, which are made with mostly white flour, I’m hungry a few hours later. These pancakes on the other hand are packed with protein and fibre to keep you feeling full until lunch! Top them off with some fruit and you’ve got a balanced breakfast that will help you feel great. They can even be made gluten-free if you use pure, uncontaminated oats. Also...

August 22, 2016

So I find that when talking to clients about healthy snacks, many of them feel like there are limited options and that they eat the same snacks over and over again. So today, I'm posting a recipe for one of my favourite snacks: Dessert Hummus!

 Yes, that's right, I said Dessert Hummus. Lots of people love hummus and it's an excellent option as it's made with chickpeas, which are loaded with fibre, folate, iron, and plant-based protein. Do keep an eye on portions though, as store-bought hummus tends to...

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KATHLEEN HERNDER RD, CDE

Please note that I am currently not taking new clients at this time.

 

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