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"Full" and "Satisfied" AREN'T the same thing. Here's why that's important.

May 10, 2017

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I wrote last week about 3 things you need to address if you're eating to cope with emotions including eating enough, self-care, and stopping food rules. So let's say that you've been working on those three factors, although they take time by the way, but you're still really struggling. So what do you do now? The first step is trying to figure out what is really going on. Take a pause and try to notice the thoughts you're telling yourself. What are you saying?  

Before we go any further, I wa...

As some of you may know, March is Nutrition Month! This year's theme is 'Take the Fight out of Food!" Today I'm going to be discussing eating to cope with emotions- something that can make it feel like you're in a never-ending battle with food!

When it comes to discussing eating to cope with emotions, the first thing that gets discussed is what to do instead. Often there is a discussion of taking a bath, reading a book, going for a walk, etc. The problem with this way of thinking is it isn't addressin...

September 19, 2016

If I were to pinpoint one of the top reasons many people struggle with weight management, it would be emotional eating. There are so many people who eat to deal

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