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"Full" and "Satisfied" AREN'T the same thing. Here's why that's important.

May 10, 2017

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January 10, 2017

I realized that I haven't posted a recipe in a while so today I'm posting my current favourite breakfast- chai spiced pear oatmeal! It's high in fibre and it's got protein and healthy fat to keep you going during the morning and can be made gluten-free and vegan! Best of all, it's delicious! I like to make a batch on the weekend without heating like overnight oats then heat it up in the morning before work for a quick and easy breakfast!

 Chai Spiced Pear Oatmeal

Serves 2-3

What you'll need:

Knife a...

October 13, 2016

It's been a little while since I posted a recipe so I figured I would share my all-time favourite oatmeal recipe! Pumpkin gets all the attention this time of ye

August 31, 2016

I can't believe it's that time of year already but the back to school season is upon us! 

This means the end of summer vacation and getting back into routines, whether you're a parent, teacher, or just someone who has been taking wonderful vacations all summer! This time of year can be very stressful, especially in the mornings as we try to get a healthy, balanced breakfast into ourselves and our loved ones.

I find that many of my clients skip breakfast, usually because they say they don't have time in...

August 28, 2016

Today I thought I would share my favourite weekend recipe for pancakes! Why are these my favourite? Most of the time I find when I have traditional pancakes, which are made with mostly white flour, I’m hungry a few hours later. These pancakes on the other hand are packed with protein and fibre to keep you feeling full until lunch! Top them off with some fruit and you’ve got a balanced breakfast that will help you feel great. They can even be made gluten-free if you use pure, uncontaminated oats. Also...

August 26, 2016

It can be difficult to figure out ways to add veggies and fibre at breakfast in an appealing  

way. Plus, sometimes I want something a little different for breakfast. On those days, that's where these Breakfast Quesadillas come in! They're crispy, satisfying, and can be a little bit spicy if you dip them in some hot salsa or put some hot sauce on them! They're also great for a quick and easy lunch at home.

Here's the thing about quesadillas though: all that cheese can make them not the healthiest optio...

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KATHLEEN HERNDER RD, CDE

Please note that I am currently not taking new clients at this time.

 

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