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"Full" and "Satisfied" AREN'T the same thing. Here's why that's important.

May 10, 2017

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September 7, 2016

Today’s post is on something I see all the time with clients and is a huge barrier to improving your eating. I’m talking about the idea that you need to “eat cl

September 3, 2016

Note: since writing this blog post, my knowledge in the area of intuitive eating has increased so the answer to this question is a big NO to counting calories. If you want more information on why this is, you can check out a post here about why I have made this shift. I highly encourage you to read that one instead.

It’s September, which is a time of year lots of people look for a fresh start when it comes to their health and eating. Often, this means people are interested in managing their weight. So...

August 31, 2016

I can't believe it's that time of year already but the back to school season is upon us! 

This means the end of summer vacation and getting back into routines, whether you're a parent, teacher, or just someone who has been taking wonderful vacations all summer! This time of year can be very stressful, especially in the mornings as we try to get a healthy, balanced breakfast into ourselves and our loved ones.

I find that many of my clients skip breakfast, usually because they say they don't have time in...

August 28, 2016

Today I thought I would share my favourite weekend recipe for pancakes! Why are these my favourite? Most of the time I find when I have traditional pancakes, which are made with mostly white flour, I’m hungry a few hours later. These pancakes on the other hand are packed with protein and fibre to keep you feeling full until lunch! Top them off with some fruit and you’ve got a balanced breakfast that will help you feel great. They can even be made gluten-free if you use pure, uncontaminated oats. Also...

August 26, 2016

It can be difficult to figure out ways to add veggies and fibre at breakfast in an appealing  

way. Plus, sometimes I want something a little different for breakfast. On those days, that's where these Breakfast Quesadillas come in! They're crispy, satisfying, and can be a little bit spicy if you dip them in some hot salsa or put some hot sauce on them! They're also great for a quick and easy lunch at home.

Here's the thing about quesadillas though: all that cheese can make them not the healthiest optio...

August 22, 2016

So I find that when talking to clients about healthy snacks, many of them feel like there are limited options and that they eat the same snacks over and over again. So today, I'm posting a recipe for one of my favourite snacks: Dessert Hummus!

 Yes, that's right, I said Dessert Hummus. Lots of people love hummus and it's an excellent option as it's made with chickpeas, which are loaded with fibre, folate, iron, and plant-based protein. Do keep an eye on portions though, as store-bought hummus tends to...

August 18, 2016

Hello Everyone, I’m very excited to post my very first blog post on the website for my new private practice! It has been quite the journey so far and I’m lookin

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KATHLEEN HERNDER RD, CDE

Please note that I am currently not taking new clients at this time.

 

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