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"Full" and "Satisfied" AREN'T the same thing. Here's why that's important.

May 10, 2017

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September 7, 2016

Today’s post is on something I see all the time with clients and is a huge barrier to improving your eating. I’m talking about the idea that you need to “eat cl

September 3, 2016

Note: since writing this blog post, my knowledge in the area of intuitive eating has increased so the answer to this question is a big NO to counting calories. If you want more information on why this is, you can check out a post here about why I have made this shift. I highly encourage you to read that one instead.

It’s September, which is a time of year lots of people look for a fresh start when it comes to their health and eating. Often, this means people are interested in managing their weight. So...

August 18, 2016

Hello Everyone, I’m very excited to post my very first blog post on the website for my new private practice! It has been quite the journey so far and I’m lookin

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KATHLEEN HERNDER RD, CDE

Please note that I am currently not taking new clients at this time.

 

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