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KATHLEEN HERNDER RD, CDE

Please note that I am currently not taking new clients at this time.

 

Thank you so much for checking in!

Services

 

As a Registered Dietitian, Certified Intuitive Eating Counsellor, and Certified Diabetes Educator, my job is to support you to move toward your nutritional goals, whether that means improving your relationship with food so your thoughts aren't taken up by food all the time, eating to improve your performance, or eating to help with digestive issues. I also work with organizations to do this for their participants.

 

I work from a non-diet, weight-neutral framework, which means that I focus on helping clients improve their behaviours to improve their health instead of focusing on the scale. I'm not for or against weight loss, rather I focus on helping you work on what you can actually control: your behaviours!  My areas of expertise include:

There's no such thing as the 'perfect diet' because everyone is different! Get personalized guidance to find the way of eating that works for you and your life.
  • Eating to manage diabetes

  • Heart healthy eating

  • General healthy eating

  • Plant-based eating including vegetarian and vegan

  • Intuitive Eating and Mindfulness 

  • Eating Disorders and disordered eating

  • Managing Irritable Bowel Syndrome and other digestive concerns

  • Sport nutrition

Note: As I am a registered healthcare practitioner, my services may be covered under your extended healthcare plan! Check with your extended healthcare plan for more information. Direct billing is available in Yellowknife for some healthcare plans to make my services more accessible!

Get personalized nutrition speaking, writing, and menu review services for your organization or group