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KATHLEEN HERNDER RD, CDE

Please note that I am currently not taking new clients at this time.

 

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"Full" and "Satisfied" AREN'T the same thing. Here's why that's important.

May 10, 2017

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January 10, 2017

I realized that I haven't posted a recipe in a while so today I'm posting my current favourite breakfast- chai spiced pear oatmeal! It's high in fibre and it's got protein and healthy fat to keep you going during the morning and can be made gluten-free and vegan! Best of all, it's delicious! I like to make a batch on the weekend without heating like overnight oats then heat it up in the morning before work for a quick and easy breakfast!

 Chai Spiced Pear Oatmeal

Serves 2-3

What you'll need:

Knife a...

November 17, 2016

As much as I try to meal plan, there are some days that it doesn't happen and I don't really feel like cooking. On those days, it's nice to have something quick, nutritious, and filling like this bruschetta pasta. It's great with a salad or raw veggies on the side or you could add some greens to up the veggies and have it on its own!

I had written up this recipe a while ago and hadn't gotten around to posting it. I was looking through drafts and found it! When I was updating it, I was doing the elimin...

August 31, 2016

I can't believe it's that time of year already but the back to school season is upon us! 

This means the end of summer vacation and getting back into routines, whether you're a parent, teacher, or just someone who has been taking wonderful vacations all summer! This time of year can be very stressful, especially in the mornings as we try to get a healthy, balanced breakfast into ourselves and our loved ones.

I find that many of my clients skip breakfast, usually because they say they don't have time in...

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