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KATHLEEN HERNDER RD, CDE

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"Full" and "Satisfied" AREN'T the same thing. Here's why that's important.

May 10, 2017

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The term 'satisfied' gets mixed up with 'full' a lot when it comes to food. The term satisfied has almost been hijacked by the dieting industry to be the term for when you've eaten just enough to not be physically hungry anymore but what does satisfaction REALLY mean when it comes to food? According to the dictionary, satisfaction is:

"Fulfillment of one's wishes, expectations, or needs, or the pleasure derived from this."

So can you be satisfied just because you've eaten enough vegetables to physicall...

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